How much does food affect our health? And how does traditional medicine work with this relation? From my experience, it is hard to know. We all think we know, but how much does science really know about this?
The China Study is a book that deals in the first part with the statistical relation between food and all kind of health problems. And I rewrite statistical because with all the advancements in science and technology we still know very little about how the human body works as a system. The basic conclusion og the book? Eat a whole-grain vegetarian diet and your chances of cancer, heart disease, Alzheimer, dementia, and many others will be drastically reduced.
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